Pre and Post Natal Personal Trainer in Plymouth
As a mother of three children, I know the challenges of staying in your preferred shape. When training with me, you will enjoy having a friendly, sympathetic and knowledgeable pre and post natal personal trainer who has experienced three times the joys and challenges of pregnancy and getting back into shape.
Pre-Natal Exercise - Personal Training
Pre-natal exercise while pregnant is a daunting task. Should you exercise? What should you do, for how long, how hard and when should you stop? When personal training with me, I will guide you through each of your pregnancy trimesters and will help you to ensure that you are in the best condition for your birth while minimising any unnecessary weight gain.
Post-Natal Exercise - Personal Training
Post natal exercise is equally, if not more, challenging. Once you have given birth*, managing the needs of your baby, their siblings, your home, and your partner is exhausting. When personal training with me, I will ensure that you get the most out of the precious time you have available. I will help you to lose any excess baby weight, increase your energy levels, get back into your pre-pregnancy clothes and be fit for the challenges of motherhood.